Baby Delivery in Chennai

To increase chances of normal delivery, pregnant women have to follow certain tips during their gestation period:

• Exercise: Exercise is vital even during pregnancy period. Exercise is not only beneficial to keep you fit during your pregnancy but it also increases strength of pelvic muscles which help the woman push her baby out.
• Perineal massage: For first time mums, perineal massage proves beneficial to increase chances of normal delivery. It has to be done in the last trimester of pregnancy and is more effective if done once or twice in a week than doing it everyday.
• Breathing and relaxation techniques: Practicing breathing and relaxation techniques in advance will offer help at the time of labor. Such techniques give you prior idea about tensed pelvic muscles.
• Diet: Diet during pregnancy is very important for fetal growth and mothers health as well. Foods like dates, ghee, nuts, green leafy vegetables, bell peppers etc. that enrich fetus and provide strength during labor should be included in diet.
• Hydration: Labor involves lot of handwork and keeping your body hydrated will definitely help you in such tough time. Increase intake of fluids along with consumption of water.

The above mentioned tips will help you to increase chances of natural delivery. You can consult with your gynecologist regarding same for proper guidance.