During pregnancy, doctors hand over a chart of dos and don't s so that when you are in your labor, you don't experience any complications. Precautions have to be taken since first trimester itself to increase chances of normal pregnancy. Normal delivery has many advantages over cesarean birth.
Normal delivery helps the lady to recover quite easily. Also, the muscles which have contracted and expanded while giving birth take less time to stabilize. A women can easily bounce back to daily routine if she has given natural birth. Also, future turmoil of back pain and lower abdominal pain which are consequences of cesarean birth can be avoided.
To increase chances of natural birth, pregnant women should avoid skipping exercise. Exercise makes pelvic muscles strong and also keeps you fit during gestation period. Yoga and light aerobic exercises prove to be useful in pregnancy.
Normal delivery can be categorized into different types, such as Spontaneous Vaginal Delivery (SVD), Assisted Vaginal Delivery (AVD), Induced Vaginal Delivery (IVD) and Normal Vaginal Delivery (NVD). Let us know about these techniques of normal birth in short.