Knee Ligament (ACL) Surgery in Faridabad

Here is an elaborated plan of how to prepare for ACL surgery if recommended by doctor and other details associated with ACL surgery.

• Prehab program: In this stage, patients are given a chalked out exercise plan by physiotherapist. Make sure you perform all the exercises as suggested in the plan so that your recovery period post surgery is significantly reduced. Studies have shown that people who opt for prehab programme recover faster than people who don't.
• Complete fasting: Fasting for 12 hours before the surgery is suggested. You are forbidden to eat or drink anything except water before surgery.
• Blood thinners: Blood thinners such as aspirin, warfarin are to be discontinued for few days before surgery so as to avoid complications.
• Clothes: Loose clothes will not only make you feel comfortable on your way to recovery center but will also allow your skin to breathe.
• Crutches: Practice of walking with help of crutches for few days before surgery will help you in getting acclimatized with it post surgery. Patient will need to make use of crutches or other helping instruments post surgery during recovery period.
• Transport arrangement: Since, driving after surgery is not recommended, you will have to arrange for transport to get you back home safely.

Recovery tips to make healing faster post ACL surgery:

• Diet: Include green leafy vegetables and fresh fruits in your daily diet plan to fulfill requirements of vitamins and minerals in your body. Make sure your body does not fall deficient of protein post surgery since proteins are the main constituents of muscle formation and healing of tissues.
• Restrict beverages: Elimination of aerated drinks and sodas from your diet for few days post surgery is mandatory.
• Follow the rehab program: Following rehab programme as prescribed by your physiotherapist will help in quick recovery. Exercises mentioned are quite easy to perform and play key role in recovery process.
• Low impact physical activities: Swimming is one of the most recommended exercise for patients who have undergone ACL surgery. It's a low impact physical activity that eventually helps in building endurance and strength when performed consistently.