Knee Ligament (ACL) Surgery in New Delhi

How to prepare for a reconstructive procedure related to Anterior Cruciate Ligament injury if the doctor confirms that you need one?

• Prehab program: Make sure to understand and implement the exercises physiotherapist chalks out for you in the stage prior to your actual surgery day. Recovery period of patients who opt for prehab is much faster than those who don't.
• Complete fasting: Fasting prior to 12 hours before surgery is required.
• Blood thinners: Blood thinners are to be avoided for few days before surgery.
• Clothes: Be sure that you wear loose fitting clothes on your way to the reconstruction surgery center.
• Crutches: You will have to use crutches for few weeks post surgery. Getting acclimatized to them is as much important. So practice walking with its help for a few weeks before.
• Transport arrangement: Arrange for someone to drop you back home post surgery as driving post surgery is inadvisable.

Recovery tips for people undergoing an ACL surgery:

• Diet: Include green leafy vegetables and fresh fruits in your everyday food.
• Restrict beverages: It is better to restrict sodas and caffeine from intake during recovery stage.
• Follow the rehab program: There will be a rehab program planned out by your physiotherapist for post operative phase depending on your body capacity and age. Following those instructions and exercises plays a key role in faster recovery.
• Low impact physical activities: Swimming is one low impact physical activity that helps build up stamina and energy. Performing low impact activities is very helpful in better recovery without putting lot of pressure on joints in knees and legs.